"If you can’t fly, then run.  If you can’t run, then walk.  If you can’t walk, then crawl, but whatever you do, you have to keep moving forward."

- Martin Luther King Jr. -
Dr. Sharleen McDowall, Psy.D., C.Psych.
Registered Psychologist
Anger Management Treatment Toronto Anger Management Treatment Toronto

Anger Management Treatment Toronto


Anger Management Program Overview

Understanding Your Anger 

Session 1     Initial anger management assessment
Session 2     Understanding the physical and psychological aspects of anger
Session 3     Uncovering your anger triggers and your anger style
Session 4     The relationship between anger and feelings or unresolved emotion

Anger and Personal Relationships*

Session 5     What is domestic abuse?
Session 6     Power and control, and cycle of violence

Strategies to Reduce Anger

Session 7     Stress reduction and self care
Session 8     Assertive communication skills
Session 9     Effective problem solving skills

Healing from Anger

Session 10    Improving your self-esteem
Session 11    Developing healthy relationships
Session 12    Program review and anger management relapse plan

* Two sessions added if domestic abuse component required

Benefits of Our Anger Management Toronto Program

Confidential and Non-Judgemental Atmosphere

Registered Psychologists Available

10 One-on-One 1 Hour Sessions

Flexible Scheduling, Evening & Weekend Appointments

Domestic Violence Counselling 

Covered by Employee Extended Health Insurance Plans

 Flexible Fee Schedule

Anger Management Certificate 

McDowall Counselling Toronto offers other programs to help with issues including depression, pain management, and family counselling.  

Anger Management Treatment Toronto Call (416) 485-5555 ext. 1
or fill out our confidential counselling form