"If you can’t fly, then run.  If you can’t run, then walk.  If you can’t walk, then crawl, but whatever you do, you have to keep moving forward."

- Martin Luther King Jr. -
Dr. Sharleen McDowall, Psy.D., C.Psych.
Registered Psychologist
Depression Depression


"I am slowly giving up" 

"Life has become dull, gray and meaningless"

"I can't pretend everything is OK anymore"

Does this sound like you?

Depression or feelings of prolonged sadness and low mood are all more prevalent than one might think. Various life situations, such as the end of a relationship or marriage, the loss of a loved one, losing your job, financial difficulties or health related problems, are all capable of triggering depression or depressive symptoms. You might be feeling like it is hard to even get out of bed and do anything some days. You may have been feeling this way for a long time and feel like giving up or these might be new feelings you aren't used to dealing with. Remember, it is natural to feel sad, tired, discouraged and lonely when life throws you a curve ball. The good news is that with guided support, you can overcome the hopelessness and the heaviness of depression.  

How we can help you:

At McDowall Counselling & Consulting Group, we take pride in providing our clients with a warm, confidential and safe environment so you will feel open to discuss whatever is on your mind. Making you feel comfortable each and every time you visit is very important to us.

Our Psychologists, Therapists and Counsellors are highly qualified to offer the support and guidance you may need to help you navigate this trying time in your life.  With your commitment to wellness and our personalized and empathic treatment, you can find the strength to experience more happiness and joy in your life.

For more information call us today at 416.485.5555 Ext. 1 

or please fill out our confidential web form below