“Rock bottom became the foundation upon which I built my life.” 

- J.K. Rowling -
Dr. Sharleen McDowall, Psy.D., C.Psych.
Registered Psychologist
Anger Management Counselling Anger Management Counselling

Anger Management Counselling

"Holding on to anger is like grasping a hot coal with the intent of throwing it at

someone else; you are the one who gets burned.”  

~ Gautama Buddha

Anger Management Counselling Toronto

anger management counselling Toronto

McDowall Counselling & Consulting Group provides help for anger management Toronto.

Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you're going to explode? We've all had those moments in our lives when we've felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. Anger management Toronto helps you regain control of your life and feelings.

How we can help:

Whether someone else has advised you to seek anger management counselling Mississauga or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist Toronto are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management,  but also specialize in getting to the deeper issues that can help you to achieve long-term change.  With your commitment and willingness to honestly examine your behavior, tremendous change is possible. 

Anger Management Services Mississauga:

  • Individual Anger Management Counselling 
  • Group Anger Management Programs
  • 10 week Anger Management Classes
  • A 16 Week Anger Management & Domestic Violence Program (based on PARS curriculum)

*If you have been recommended for Anger Management through the court or by a legal representative, please ensure that this program is suitable for you, and meets your requirements*

Call us today to regain control of your life with anger management Toronto 416.485.5555 Ext. 1 

or please fill out our confidential web form below

Anger Management Counselling Toronto (416) 485-5555