"If you can’t fly, then run.  If you can’t run, then walk.  If you can’t walk, then crawl, but whatever you do, you have to keep moving forward."

- Martin Luther King Jr. -
Dr. Sharleen McDowall, Psy.D., C.Psych.
Registered Psychologist
Resources Resources


Mental Health Crisis Service Contact Number
24 Hour Crisis and Distress Line/Suicide Prevention 416-408-4357
The Gerstein Centre (Serves Toronto) 416-929-5200
The Scarborough Mobile Crisis (Serves East York and Scarborough) 416-495-2033;
Integrated Community Mental Health Crisis Response Program (Serves Etobicoke and North York) 416-498-0043
CAMH (Centre for Addiction and Mental Health) 416-535-8501
Assaulted Women’s Help Line 416-863-0511 (within Toronto) or 1-866-863-0511 (Toll free)
For any other mental health or addiction concerns 416-595-6111 (within Toronto) or 1-800-463-6273 (Toll free)
Mental Health Crisis Service Contact Number
Peel Distress Centre 905-278-7208 or 1-800-363-0971
Peel Mobile Crisis Line 905-278-9036
Peel Eder Abuse Support Line 905-278-3141 or 1-877-298-5444
Peel Family Shelter 905-272-7061
Victim Service of Peel 905-568-1068
Sexual Assault/Rape Crisis Center of Peel 905-273-3337
For any other mental health or addiction concerns 1-800-463-6273 (Toll free)

Books & Articles

Hold Me Tight

Video Resources

Couple & Relationships

Sue Johnson "How can I tell if my marriage is in trouble"

Sue Johnson "Tips to reconnect with spouse"

Sue Johnson "What is a healthy marriage"

Relaxation & Coping Strategies


Smart Phone Apps

Latest News

SPRING IS COMING: New Health Coaching Group!
Feb.24, 2016
We are happy to announce the start of our new Health Coaching Group MCCG is now providing individual and group health coaching services. Drawing on our experience in supporting clients through the often difficult process of psychological and behaviour change, health authority Dr... Read further